Evidence-based personal training tailored for real lives — no fads, no fluff, just sustainable results.

Hi, I’m Ed — a personal trainer with 20 years of experience in strength training, hybrid performance, and fat loss. I work with parents and busy professionals who are ready to take back control of their health without sacrificing family, fun, or food.

Whether you're looking to get stronger, improve endurance, or feel better in your own skin, we’ll use science-backed methods to get you there — for good.